Services
Phase I
We begin with your Nutritional & Lifestyle Questionnaire and assessment at your initial appointment. We will discuss at length your health history, symptoms, and any roadblocks you may be experiencing that are keeping you from feeling your best. I will create a unique Wellness Plan for you to use as a guide as you make changes in your Nutrition & Lifestyle. Phase I is simple and we'll stick to the basics first for total of 6 weeks.
Phase II
Phase II is for those who have completed Phase I. You will complete another Nutritional & Lifestyle Questionnaire to see how far you've come and continue to develop new goals. We will incorporate detox into your protocol and continue to build on Nutrition & Lifestyle. We will follow up at 4 weeks and conclude at 8 weeks. At this time, you will have all the tools and knowledge to continue living a life full of health and wellness for months and years to come!
3-Day Food & Mood
Journal Assessment
If you are not ready for a commitment, but would like some tips and feedback on your current Nutrition & Lifestyle, this is a great place to start.